photo credit: unsplash
Category: Wellness
5 Things to Focus on that keep your brain Sharp
There’s no new announcement when saying; that when we take care of all parts of ourselves – we feel good. We become more clear, more open to giving and receiving a better quality of life. Keeping our brains sharp is a no brainer. (see what I did there) I watched a news segment earlier today……
How to find your Happy
I haven’t written a blog post in a minute – but I did today! (Yay!) It’s short and it’s sweet, and I knew it complete, when I wore a younger mans clothes. (You know I’m in flow when I start reciting song lyrics – ( Thank you, Billy.) I post a lot of positivity, and……
How to Meditate in the Shower like a Pro
Who has time to mediate? Who can sit still and quiet their mind that long? Those are some typical internal responses we have at the thought of a meditation practice. But meditation doesn’t always have to be sitting cross legged on the floor in the Ohm position. Many of us think we don’t have time……
How to Fall in Love with the Life you Already Have
If the only prayer you said in your whole life was ‘thank you’ that would suffice – Meister Eckhart When I was seventeen years old, and fresh out of high school, I met a boy. We had been at a mutual friends graduation party when I first saw him. Like a moth to flame, I……
Visitation Dreams
” Every so often your loved ones will open the door from Heaven, and visit you in a Dream. Just to say “Hello” and to remind you they are still with you, just in a different way…”- author unknown Visitation dreams are one of my top favorite means of communicating with the Other Side. There’s……
The last day I saw my father alive
When the second week of February rolls in, the last memories I have of my father come along with it. Memories that don’t seem to fade with time. It’s almost nine years that my Dad is gone now. Although I don’t find myself recounting the last day we had together as often as I used……